An opportunity to explore hope and healing ✨

✨ How do you want to approach this new year?

✨ I offer you a chance to step into 2021 from the perspective of hope and healing. 2020 was hard for everyone – people were affected and continue to be affected across a broad spectrum and there is a lot of pain and suffering.

✨ But – we can cultivate hope and build resilience so we can help the healing process of the world.

✨ How can you pause and use this new day to reset and reflect?

✨ Think about different domains of your life, what contributes to wholeness and wellness for you?

✨ This year I will invite you to explore healing and wholeness in the areas of spiritual, emotional, occupational, physical, social, and intellectual wellness.

✨ Every month I will be giving away a tool from a local or small business to help you in your journey. At the end of the month, I will randomly pick a US-based follower 18+ that has liked the month’s #yearofhopeandhealing post on Instagram to be the recipient of the giveaway.

✨ This month’s giveaway is one of my favorite books for healing the soul. “Succulent Wild Woman: Dancing with Your Wonder Full Self” by SARK and I will be supporting local business @booksandbooks with this giveaway. This is an amazing independent bookstore(s) in South Florida that has done so much for the nurturing of culture and knowledge in our community.

If you’re looking for therapy that moves beyond symptom management and into deeper psychological work, I offer in-person psychotherapy in Miami and telehealth throughout Florida.