Desperate to avoid social events – for so many reasons.
The questions about your life, relationships, and career all feel overbearing and awkward.
It’s hard to connect with people, even people who care about you. You can’t seem to measure up to the expectations of others – and yourself.
Then this past year threw everything for a loop.
It was hard not to hibernate before COVID.
But now, after spending the day on ZOOM and working from home, hibernation feels inevitable. At the end of most days, you move from your desk to the sofa, eat some dinner, binge Netflix, scroll endlessly on TikTok and Instagram, go to bed, and repeat all over again the next day.
It’s like Groundhog Day. Every day.
You want a different life, but you don’t have the slightest clue where to begin to untangle, move forward, or what that life could even look like. Just not this.
They say these are supposed to be the best times of your life.
Yeah, well, maybe it was like that in the ’90s, but the world is a dumpster fire.
Global pandemics, social injustices, crazy politics… it just goes on and on. There is a serious existential crisis here. Why should you even try meeting the expectations of others, much less yourself?!
Yet, there is a glimmer of hope. Because you KNOW, deep down, a better life is possible.
Think back on a time when you felt connected with yourself.
Back ‘then’ you were in the ‘zone’ and flowed with the world around you. You had a purpose for your life.
Life felt effortless. You knew you could handle anything that came your way with grace and confidence.
It feels like a long time ago.
What would it feel like to love being you?
Stop the doom scrolling and social media comparisons.
Let me help you learn to love who you are and be hopeful about life again.
Holistic therapy is for people who don’t fit in boring boxes. People like you.
Together, we will work to uncover your inherent uniqueness.
We’ll help you reconnect with superpowers
of confidence, self-esteem, trust, and
enthusiasm. You will learn to show up as the
person you are meant to be in this world.
Hi! I’m Christina.
I’m happy that you are here.
The idea of going to therapy can be scary, but even looking for help is proof that you have more strength and courage than you know.
Mental health and wellness are vital parts of living the meaningful life you love.
Maybe you’ve done a lot of the self-help, gym, yoga, workshop stuff, and that’s great! Sometimes, you need extra and professional support to get yourself or someone you love through challenges and tough times.
I’m passionate about helping high achieving, motivated, and “out of the box” individuals live in a way that is true, fulfilling, and in line with their values.
Let’s have a conversation about what kind of life you want for yourself. Or, if you don’t know, that’s totally fine. Even knowing what you don’t want is a great place to start.
Either way, I can help. Reach out.